Deep Breathing for Body Relaxation
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Bring your attention to your breathing,
And take a natural breath in through your nose,
And exhale out through your nose.
PAUSE
Begin to take note of where your breath goes…
As you keep breathing in and out through your nose,
at your own, easy pace,
Listening and dropping into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.