Episode 53: Embracing Resilience and Self-Compassion

Wellness In Every Season · Mar 4, 2024 · 33m

Dive into 'Wellness in Every Season' Episode 53, 'The Art of Showing Up: Embracing Resilience and Self-Compassion,' where we address the struggles of feeling overwhelmed, disconnected, and critical of oneself. Discover how Lee, a mother and writer, overcomes these challenges by being fully present in her life. We tackle the pain points of negative self-talk, boundary setting, and the feeling of being emotionally and mentally adrift. This episode offers solutions and practical strategies for building self-trust, effectively setting boundaries, and grounding techniques to combat dissociation…