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Episode 205-Stronger After 40: Protect Your Bones, Fix Your Posture, and Move Without Pain with Cynthia Croissant
In this episode of the Vibrant Living Podcast, I sit down with certified personal trainer and posture and mobility specialist Cynthia Croissant to talk about what fitness really looks like in midlife.
If you’ve ever thought:
👉 “Exercise just causes me pain.”
👉 “Why am I not getting results even though I’m trying?”
👉 “I can’t do what those 20-year-olds on Instagram are doing…”
This conversation is for you. Cynthia shares how her mother’s health journey and her own diagnosis of osteopenia led her to make different choices. Instead of following mainstream workout programs designed for young…
The skinny
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