Choiceless Awareness: How-to & Guided Meditation (#23)
Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.
Skip to 11:30 for the guided meditation!
I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.
That said, this work is best suited to people with some experience with meditation…
The skinny
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