677. The Best Way to Heal Your Childhood Trauma w/ Dr. Nicole LePera
Reparenting the inner child sounds like pop psychology until you understand how the nervous system stores what happened to you.
Dr. Nicole LePera is a holistic psychologist and New York Times bestselling author, and her return conversation goes into why insight alone rarely changes anything. She lays out the two-step process for real change and what it takes to interrupt the reactive patterns most of us live in without noticing.
Epigenetics gets a grounded, non-woo explanation here. Trauma isn't only what happened to you; it's also what your lineage carried into your body before you took your…
The skinny
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