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EP686: Zane Griggs - How To Kick Ass After 50!
"The ultimate solution is the choices we make in our lives. ...we have started relying on healthcare as our solution for health, and it really isn't."
Most health strategies stop at prevention—but the real game begins when you optimize. This episode dives into how high-performing professionals can maintain energy, muscle, and mental clarity well into their 50s and beyond. From blood work to stress management, the path to longevity requires precision, not punishment—and it starts with ditching the outdated "grind harder" mindset.
Zane Griggs shares how experimenting with everything from…
The skinny
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