Latest / Eating Habits for Life
Women in Healthcare: What's at the Root of Overeating and Emotional Eating
If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.
In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.
You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.
Most importantly, you’ll walk away with a mindset shift that replaces shame and frustration with something that actually supports change…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.