095 Not Letting It Mean Anything
Mae reflects on an ordinary day that once would have spiraled into self-judgment, and the small but pivotal realization that marked her growing out of self-improvement. She explores the difference between self-control and self-trust, and how choosing not to assign meaning can become a powerful act of self-relationship.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India…
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