Latest / The Upgrade w/ Ben Craughwell
E160 - How To Add 10lbs Of Muscle To Your Frame Over 35
Building muscle in your late 30s and beyond isn’t about training like you did in your 20s - it’s about training smarter, eating with purpose, and recovering like it matters. In this episode, Ben will break down the exact strategy to add 10lbs of quality muscle without wrecking your joints, tanking your hormones, or living in the gym.
The skinny
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