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The Science of Turmeric
Turmeric is everywhere – in teas, capsules, curry powders and health ads – but what does it actually do? On this week's podcast, Professor Luke O’Neill explores the science behind the golden root, explaining why it’s been used for centuries in Eastern medicine and what modern research tells us about its effects.
We dive into curcumin, turmeric’s active ingredient, and learn how it fights inflammation, works as an antioxidant, and even interacts with our gut bacteria to become more potent. Luke separates the science from the hype, highlights the evidence for conditions like ulcerative colitis…
The skinny
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