Latest / The Spiritual Shitshow Podcast / Golden Rose Meditation: Reclaiming Your Energy

Transcript

Golden Rose Meditation: Reclaiming Your Energy · The Spiritual Shitshow Podcast

• 0:01
  Speaker 1: Welcome back to the Spiritual Shit Show.
• 0:03
  Speaker 1: My name is Julie Nguyen.
• 0:04
  Speaker 1: Alright, as promised, we are going to do the Golden Rose Meditation.
• 0:08
  Speaker 1: This is part of the Energetic Hygiene series that I've been sharing some of these tools here on the Spiritual Shit Show.
• 0:15
  Speaker 1: This meditation is going to be relatively quick.
• 0:18
  Speaker 1: I want us to know that we don't always have to sit in some sort of ritual, that these energetic tools can be done anytime, anytime.
• 0:29
  Speaker 1: They're meant for you to, they're meant to support you throughout your day.
• 0:33
  Speaker 1: Straight up struggling with how to actually describe that, but that's just, honestly, that's what it is.
• 0:39
  Speaker 1: We have these tools in our toolbox to help us get through our day with as much joy, love, alignment, creativity, authenticity as we possibly can.
• 0:48
  Speaker 1: And unfortunately, sometimes we rub up against energies or situations, people, whatever that just rub us and can kind of knock us off our center, make us cranky or annoyed or retake on other people's energies.
• 1:05
  Speaker 1: So here in this Energetic Hygiene series, talking about energetic hygiene, I can talk you through deeper, more calmer meditations, but I'm not feeling that in this moment.
• 1:18
  Speaker 1: So we're going to do a quick one on how to call your power back.
• 1:23
  Speaker 1: So just close your eyes for a moment, feel your feet on the ground, allow yourself to sense that field of energy around you as well, and then, from the heart space, just see a beautiful golden rose coming out of the heart space and you can just push it out, maybe two, three feet in front of you.
• 1:44
  Speaker 1: Just imagine that this golden rose is calling back all of your energy that you have given out throughout the day or, if you're feeling depleted, you are giving to someone or a situation without really feeling the same amount of energy being returned to you.
• 2:08
  Speaker 1: And it's the same idea if we put on our grounding cord and Mother Earth draws out any of the energy that's no longer serving us, but then she fills us back up with clean, clear, filtered, energized energy.
• 2:22
  Speaker 1: Same thing we give out our love, and when it returns to us it's amplified, clean, clear.
• 2:30
  Speaker 1: And then, once you sense that golden rose is full, you can place it on top of your head and just allow all of your energy, your life force, to enter the top of the head, fill your eyes, ears, jaw, throat, heart, space, belly, hips, legs, all of your organs, bones, cells, and again feel that connection to the Earth.
• 3:05
  Speaker 1: Maybe you fill up your grounding cord while you're at it and then bring an awareness to your heart space and just notice how you feel when you've consciously called your energy, your love, back to you.