Latest / Low Tide Boyz, a Swimrun Podcast
Team Keith and the Unicorn
Welcome to episode seventy-five of the Löw Tide Böyz - A Swimrun Podcast!
This week we head to “The Shire” (New Hampshire, not Tolkein’s Middle Earth) to chat with Keith Lundquist and Kanoa King of Team Keith and the Unicorn. These guys are one of the up-and-coming American teams and we’re super stoked to introduce them to our listeners.
More on this interview later in the show.
Training Update
The training continues and we put in a 2 hour-plus Swimrun practice over the weekend and we’re definitely feeling like we are making progress. Our transitions are pretty much dialed in and our overall…
The skinny
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