How to Address Shame In Motherhood with Kyira Wackett
Shame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.
In the episode, Kyira and I discuss:
The function of shame, and why the goal is not to eliminate shame all together
Exploring where our shame comes from
How shame shows up specifically in motherhood
Shifting from shame-driven to values-driven living
The paralysis that…
The skinny
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