Latest / The Rising with Janel Gonzalez
Stillness as Your Superpower! Tips for Staying Grounded and Present
In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your…
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