Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus

Wits & Weights | Strength & Fat Loss Over 40 · Jan 18, 2025 · 6m · transcript

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Or go to: witsandweights.com/question

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Today's question is from Nancy:

"Google says muscle weighs the same as body fat. Is this true?"

Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:

Muscle and body fat weight and density by the numbers

Body recomposition vs. scale weight

Metabolic benefits of increased muscle mass

If you want YOUR question answered, just go to witsandweights.com/question…