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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 10
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Summary:
In this episode, Coach Justin reflects on the end of week 10 of the Ironman Florida 70.3 training plan. He discusses the consistency achieved over the past three weeks, adjustments made to his training regimen, and the importance of mental preparation. Coach Justin also shares insights on his nutrition strategy, the decision to downgrade from a half marathon to an 8K, and the significance of strength training in endurance sports. The primary focus for this week’s training was “specificity”.
Takeaways:
Consistency is key to successful training.
Adjustments in training…
The skinny
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