#974 The Neuroscience Of Sleep - Prof. Russell Foster

The You Project · Oct 30, 2022 · 1h 4m

Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. This chat is in my all-time top 20 (out of almost a thousand eps). Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the wall, why alarm clocks are crap, the perils of night shift, poor sleep and dementia, sleep…