How does your therapist deal with Depression

Trauma Recovery Anonymous · Sep 15, 2026 · 10m

Everyone on this planet gets depressed, even your therapist.

We all experience loss and hurt over past events. Not feeling anything about what we have gone through would be inhuman.

So, wouldn't it be a good idea to have a chat with your therapist about depression and how they cope?

I imagine your therapist isn't on medication and in therapy for depression, so how do they manage those moments, those memories that cause them to feel mad, sad, or regret the past?

What do they do?

How do they cope?

Then simply copy them: what works, keep; what doesn't, discard.

Soon you will build up a whole…