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How Two Fitness Enthusiasts Built a Thriving Wellness Business w/Cat Bryson and Lisa Brantley
How Two Fitness Enthusiasts Built a Thriving Wellness Business w/Cat Bryson and Lisa Brantley :: Ep 209 MMTBP
This episode features a discussion with Cat Bryson and Lisa Brantley from Sēk Light Spa and Sauna in Franklin, Tennessee.
They share their journey from corporate jobs to co-founding a wellness business, emphasizing the importance of authenticity and community. We talk about their backgrounds, including Cat's move from Texas and Lisa's health issues, which led them to discover infrared saunas.
They discuss the benefits of cold plunges, their impact on metabolism and body fat, and how…
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