Latest / Live the Width of Your Life
Daily Doses of Joy: A Yogic Approach to Well-being with Sondra Harper
Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy.
This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy.
Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.