Latest / Meet Your Body with Jessica Valant, MSPT
How I Prioritize In Different Seasons of Life
It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done".
In today's newest episode, Jessica discusses how she uses her value "buckets" as a guidepost for adjusting her schedule as needed in different seasons of life. By knowing what her main values and goals are, it makes prioritizing a little easier when life circumstances change.
You'll…
The skinny
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