Latest / Good Morning From The Chicken Coop! / I am focused on the light

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I am focused on the light · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  So this week, we're going to do something a little different.
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  And I'm going to do consecutive days of multiple lessons that
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  are basically focused on the fact that we have to change our
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  mindset in the wake of everything that's going on out
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  there in the world. Right now, it's just a
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  bombardment of darkness and hearing tons of crap and quite
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  frankly, the closer we get to the political season, it always
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  starts to happen that way because As they want to point
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  out absolutely everything that's wrong in the world.
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  They want you to live in fear, they want you to focus on stuff
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  that is not healthy for you. So each day this week, we are
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  going to and it's not just them, it's just everything in general.
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  You know, mean I say, it's it happens around the political
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  season and it's true, seems to magnify at that time.
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  But I will say that there's just a movement in the world to
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  constantly push people into a state.
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  That's less than desirable. So that they can get them to go
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  there way whether it's people who are trying to make you buy
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  things, or people who are trying to influence you to vote for
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  them or people who are trying to make you nervous about working
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  for them, whatever it is. There is a vast amount of that
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  energy out there. So I would like to focus on the
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  opposite of that energy and today is our first one and we
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  are going to focus on the light. So what does it mean when you
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  focus on the light? I mean, this is probably One of
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  the most powerful ones that we will do because it's all about
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  becoming aware of your light thoughts rather than your dark
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  thoughts. So usually we are very aware
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  when I ask clients at least, that's how it appears when I ask
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  clients to say, hey can you, you know, keep track of your
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  negative thoughts and they'll instantly be able to tell me.
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  Well, let me just tell you I know, but we're rarely aware of
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  our light thoughts where We are having those good moments and
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  those good thoughts. And those things that lifts us
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  up rather than tear us down regardless of how attractive the
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  thoughts are. We're just not paying attention
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  to them, we're focused on the dark side.
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  We're looking at the you know, the things that are good, could
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  go wrong should go wrong will go wrong.
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  However, we want to put it, we just gravitate to it.
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  We've Talked about this before but this is now telling you
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  don't focus on that piece. I want you to focus on the light
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  side of it. I want you to be aware of.
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  How many light thoughts, do you have?
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  How many, how many thoughts come in that lift you up?
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  When are you choosing optimism over pessimism when?
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  Are you focused on having a growth mindset instead of a
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  closed mind set and it is so important to identify that
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  because you need shit. Shift the balance, you know, you
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  need to focus more on the light side of things, you need to
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  focus more on the. The part that makes your heart
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  feel good that makes your soul lift up, because if you're not
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  focused on that quite honestly, you can't attract that into your
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  life. So this exercise, this whole
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  week is about us. Shifting into something greater
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  something into space that we maybe haven't gone to before or
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  that we have gone to, but we've left it.
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  We've been out of it for quite some time and we are just
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  feeling off in a sense, just completely off.
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  So, I want to make sure everybody gets this and each
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  day, we're going to have a little Mantra, that goes along
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  with the day and this day is all about, I am focused on the
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  light, I am focused on the light.
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  So if you are a person who does mantras out in the world, please
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  add this to your list. We're going to have one each day
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  and today's is I am focused on the Light and whenever you start
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  feeling like you're going dark, whenever you start feeling
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  frustrated, whenever you start feeling that you are tripped up.
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  If you will, or if you're just, you just know you're off or you.
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  Just actually if you're pissed off, that's a great time to say.
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  No stop. I am focused on light.
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  I will tell you. Adding this in morning mantras
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  afternoon, on mantras and nighttime mantras is Reasonable
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  necessary. It's recommended and the more
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  you say this, the more you're going to pull to it even in the
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  beginning, if you don't believe it this week whenever I'm adding
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  these on and you don't believe them.
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  Oh well C'est La Vie. Do it anyway.
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  Just focus on the fact that you are adding this to your
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  repertoire. Okay, I am focused on the light.
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  I am focused on the light. Now, for some people, it might
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  be saying, well, what light in the sense of the light side of
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  the thoughts and whatever. It you want.
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  But if we focus on the light and we say, okay if I'm focused on
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  the light side of things, if I'm focused on the light at the end
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  of the tunnel, if I'm focused on the light being out in front of
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  me, if I'm focused on the light being inside of me, I don't care
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  how you want to visualize it. For me.
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  I always focus on the light being inside of me because that
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  feels really good. I believe that I believe that my
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  soul is that light. So I focus on that, focus on the
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  light, focus on the light because that makes you come Back
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  to Center and ultimately you feel much better.
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  So have at it. Remember I am focused on the
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  light and I will see you guys tomorrow.
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  Bye.