Latest / From the Heart with Rachel Brathen
Processing 2025: A Ritual to Move On
Somehow we have arrived at the end of another year - and with that, it’s time to say goodbye to 2025. Today’s episode is one of our most popular of the entire year. We are going to process the year that has now passed. Before you can sit down and set your intentions for the new year, you need to ask yourself: what did 2025 bring you? What was beautiful? What was difficult? What lessons do you want to bring with you into 2026? And what are you leaving behind in 2025?
This is a very emotional practice that you actively do. You will create space and freedom inside your body, you will meditate…
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