Latest / The Margaret De-Petro Podcast
03 - Being in the present moment
Being in the Present Moment
In this warm, practical session, I guide you back to the only place clarity ever lives: right here, right now. We explore simple sensory check-ins, a hand-on-heart practice, and ten reflective questions that help you stop missing life and start inhabiting it.
You’ll learn how attention changes experience, why wandering minds feel less happy, and how to return to presence in seconds with breath, touch, and awareness.
Come home to yourself, one mindful moment at a time.
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The skinny
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