Latest / New Horizon - Meditation & Sleep Stories / Sleep Stories for Kids _ MAGICAL SLEEP STORIES 4in1 _ Sleep Meditations for Children

Transcript

Sleep Stories for Kids _ MAGICAL SLEEP STORIES 4in1 _ Sleep Meditations for Children · New Horizon - Meditation & Sleep Stories

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Speaker 1: Close your eyes and make yourself all cozy and comfortable,
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and take a big breath in through your nose and
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gently breathe out through your mouth. Again, big breath in
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through your nose and gently breathe out through your mouth.
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One last time, big breath in and slowly and gently
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breathe out through your mouth. Now, just bring your breathing
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back to its normal rhythm. Feeling your chest rise and
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fall gently, and feeling peaceful and calm, feeling very relaxed.
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And with each breath you take, you can feel yourself
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becoming more and more relaxed, so loose and even a
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bit floppy. And you feel so peaceful now, so relaxed,
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and you feel very happy and light, and your breathing
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is almost still. You are so relaxed. Now, imagine yourself
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walking along a lovely stone path through a beautiful, lush
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green meadow early in the morning, and the sun is
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shining brightly, and it's a very beautiful and clear day,
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and you can see the gentle rolling hills all around you,
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and there is a large forest to one side of you,
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and to the other side of you there's a small
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wooded area, and you can see that the leaves on
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the trees glisten with the morning dew, kind of like
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tying into raindrops dancing in the sunlight, and you feel
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very calm, very relaxed, or very very peaceful. And you
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can hear the birds singing to each other. You can
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hear the rustling of the small creatures darting through the
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meadow as they go about their day. Can you hear them?
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As you walk along your path, you notice that they
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are very beautiful yellow daftils and pure white croakers scattered
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all around you, and they look ever so pretty. You
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look ahead of you and you see a lovely old
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stone bridge that you have to cross. It's very old
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and it looks like it's been there forever. As you've
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reached the bridge, you notice a little sign telling you
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that this bridge is a fairy bridge, and the sign
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also tells you that you must say hello to the
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fairies and give them a wave. You think this is
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a bit art that you can't see any fairies anywhere,
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but you do it anyway because you wouldn't like to
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offend them, now, would you. As you cross the bridge,
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you see movement on the corner of your eye. It's
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more of a flash of light.
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Speaker 2: Really.
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Speaker 1: Then suddenly before you appears a tiny little fairy. She
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is very beautiful, and she is hovering in front of you,
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gently moving her wings backwards and forwards, and she's about
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eight inches tall. She's very tiny, but she is a
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fairy after all, and they're not very big. She smiles
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at you and says hello. She says she heard you
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singing hello to the fairies, so she wanted to come
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and see who it was. Who was it that was
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being so kind? She tells you her name is Liliana,
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and she is very glad to meet you. So you
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introduce yourself to Liliana and you tell her your name.
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Liliana is not just any fairy, she tells you. She
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is the fairy of the forest, and it's her yaw
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to look after all the trees, all the flowers, and
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all the grasses in the many forests and the many woods.
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She takes care of all of them. She makes sure
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that they have water that they need to grow big
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and strong. If they are safe, you're not feeling too well,
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it's here y'are to make them feel better. She asks
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you if you would like to help her today. Well,
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of course you say yes, You would love to help
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her take care of the forests and the woods. Well,
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that's just fabulous, she tells you. But there is something
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she must do for you first. She has to make
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you as tiny as she is. And it's then that
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you notice her magic Wand it's a beautiful silver wand
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encrusted with tiny, colorful crystals. And with a quick flick
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of it over your head, she said some words that
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you don't really understand them. That's because you don't speak
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fairy language. And in the blink of an eye, you
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are the same size as little Lilliana. Oh my, how
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cool is that. You feel something moving on your back
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and you take a look. Oh my goodness, me, you
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have wings, tiny little wings, just like Lilliana. Wow. She
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then hands you your very own silver one. She tells
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you it takes a bit of practice to use the
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one properly, but she tells you not to worry. She
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will teach you how to do it. It's this time
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you notice that you too have been hovering in the air,
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just like Liliana. Oh wow, you say to yourself, I
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can fly. And it's then you'll land on the ground
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with a big bump. You both laugh. How loud. Liliana
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tells you that you teach you to fly too, because
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she thinks she might need it. So, as the Liana
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guides you to fly through the air with her, you
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both go whizzing into the beautiful forest ahead, and you
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you are going to take care of the trees and
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the plants and the grass too. As you fly close
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to the ground, you see another little fairy going in
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the opposite direction to you. Both. He waves and he
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calls out good morning as he whizzers past, the Leiana
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shouts good morning back at him. She tells you that
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he is her friend Simon, and Simon has the best
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job in all of the fairy kingdom. He gets to
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look after all of the animals, all of the birds,
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and even all of the insects. And he makes sure
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that they too have plenty of water to drink and
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lots of food to eat, and he takes care of
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them if they become poorly, and he helps them back
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to good health again. Whatever the forest needs to grow
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and to thrive, the beautiful fairy Liliana provides it all
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for them. And she does all of this with a
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beautiful silver encrusted magic one, and she tells you she
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loves her job very much, and you think Liliana is
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a very kind fairy. Indeed, Lillianna tells you to stop,
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and you both hover in the air. She tells you
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to close your eyes and just listen to the amazing
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sounds of the forest. She says, if you're very quiet
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and peaceful, you might hear the trees talking to each other.
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You might hear the whisper of the flowers as they
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stretch up and outwards towards the sunshine. You might even
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hear the grasses all chattering away. Can you hear? So
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for a little while, you and Liliana and go off
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and tend to the forest. You can help the trees
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and the flowers and the grasses to grow and to thrive.
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And you too can wave your magic wand so go
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and help Liliana, and maybe, just maybe the forest will
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talk to you too. Did you enjoy that? Did you
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help the trees and the flowers and the grasses to
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thrive and to grow? Did they whisper to you? You
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and Liliana now return to the beautiful old stone bridge
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where you first met Fairybridge. Liliana takes out him wand
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and thanks you for all the help you've given her. Today,
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she tells you that the forests all around the world
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need our help to thrive and to grow, so that
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we must all always do everything we can to help them,
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and she thanks you for helping her take care of
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the forest. And it's then that you hear the trees
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and the flowers and the grasses all whispering their thanks
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to you too, and it's the most beautiful sound you
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have ever heard. You feel so happy, but you know
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it's time for you to go home now. Liliana waves
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a beautiful one and says the magical words in the
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fairy language, and then she flicks a wind over your
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head and again, with the blink of an eye, return
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to your normal size. Lilyana now hovers in front of
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your face and gives you a great big smile, and
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she thanks you once again, and you tell her you
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will miss having wings and being able to fly, but
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you will miss her more. She tells you not to worry,
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because she knows you will come back to see her,
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and when you do, she will give you back your
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wings again. And with that she waves and flies away,
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and you now realize that you are back in your
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fairy over bed, all snuggled up and cozy, and you
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feel very sleepy too. You have, after all, had a
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very busy day. You close your eyes and smile, remembering
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the wonderful time you had with Liliana. And you are
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breathing softly and gently now, and each time you breathe in,
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you take in all the good thoughts of positive feelings
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from the gentle and loving forest. You begin to drift
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in and out of sleep as you sink deeper and
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deeper into your lovely soft bed, deeper and deeper into
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the most wonderful night's sleep ever. So turn over onto
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your side and snuggle down. When you feel so safe
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and so protected, you feel so peaceful and so calm,
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So just rest your sleepy head light night. Now. Imagine
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that you are on your own private and magical island,
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and you look around you and you see that you're
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walking through a beautiful, lush, green forest, and the sun
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is shining and making you feel pleasantly warm. There's a
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gentle breeze on your face, and you find yourself smiling
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with happiness. You can hear the birds singing sweetly in
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the trees above you, and it's like they're talking to
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each other, well, they probably are.
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Speaker 2: Really.
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Speaker 1: You realize that you're on a path and you wonder
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where it goes, so you decide to follow it and see.
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And as you walk, you can hear tiny rustling sounds
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in the undergrowth around you, and you realize that it's
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little animals scurrying about their business. You don't see them,
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but you do hear them, so you continue walking down
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your path. When you hear the sound of gentle waves
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getting closer, you see a clearing in the trees, and
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you notice that the path you are on has become
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sandy and the sound of the waves is a lot
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louder now, but it does sound really nice though. You
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reach the clearing and step out onto a beautiful golden
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beach and you can see the deep blue ocean now,
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and it sparkles with the sun shining down on it,
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and it looks like thousands of tiny stars dancing on
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the gentle waves. It's so lovely, so you take off
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your shoes and walk on the lovely soft sand and
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it feels so warm under your feet. You can smell
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the salty air from the ocean, and it makes you
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feel so peaceful and so calm. It really is beautiful
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on your magical island. As you look around you you
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see up ahead of you a cluster of rocks, and
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some of them are very large, indeed, so you decide
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to have a little explore. You reach the rocks and
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they are even bigger nail that you're close to them
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when you notice that there is an opening amongst the rocks,
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quite a large one too, and you realize that it's
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a cave. How exciting it's a cave, and you wonder
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what's inside, So you decide to take a look and see.
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You stepped through the entrance and it's dark at fairs.
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It begins to become lighter. The deeper inside the cave
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you go. You can hear the sound of water too.
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It sounds like big fat raindrops plucking, and others sounding
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like musical notes dropping down from somewhere deep inside the cave,
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and you can hear it echoing deeper into the cave
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as it drops. You can't see it happening, but you
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can hear it. As you walk further into the cave,
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you see large candles shining brightly in a big circle,
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and inside the circle you see a little girl and
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she's wearing a long white dress, and she's sitting in
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the middle of all the candles with her legs closed.
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She is smiling happily, and you wonder who is she
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smiling at. As you get closer to her, you see
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lots of lovely daisies and buttercups, and the floating gent
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clear above her head. It's like the dancing for her.
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She sees you and gives you a big grin, and
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she asks you if you would like to sit in
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the circle with her.
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Speaker 3: Well, obviously, you say yes. She tells you that her
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name is Melody. You tell her your name, and she
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says she is very glad to meet you today. You
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look at the dancing flowers and you wonder how this
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is happening. How could she be doing this? Is she
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doing this?
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Speaker 1: So you ask Melody. She tells you that she is
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moving them with her mind. Who am I? How wonderful,
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you think? But how can she? You wonder. Melody sees
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that you look puzzled, so she tells you that what
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she does is constant, very hard. And she looks at
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the flowers and she imagines them slowly rising and rising
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until they are floating above her head. Then she imagines
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them dancing for her and they do. Wow. Melody tells
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you that you can do it. Two of you want to,
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and she will show you how. Next to Melody is
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a little basket filled with daisies and buttercups, and she
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tells you to take some of the flowers and lay
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them down in front of you. So you do. Now,
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Melody says to you, just concentrate on the flowers and
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just focus. Think of nothing else, only the flowers. Then
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she says, imagine the flowers slowly rising upwards. You concentrate
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really hard and focus on the flowers, and you stare
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at them really really hard. You scrunch up your face
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and screw up your eyes, but nothing happens. Ah, you
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feel disappointed. You really thought you could do it. Melody
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gives a little laugh and smiles at you. She tells
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you that you are concentrating a little bit too hard.
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She tells you to relax. She says, close your eyes
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and fill your heart with love and take three deep
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breaths in and out. Then open your eyes. So you do.
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You relax, You close your eyes and you fill your
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heart with as much love as you can, and then
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you breathe in and breathe out. Then you breathe in
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and breathe out. Then you breathe in, then you breathe out.
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Now you open your eyes. You feel a lot calmer. Now,
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Melody tells you, you just see the flowers lifting with
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your mind. So once again you focus on the tiny flowers.
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Only this time flowers start to quiver. So you keep
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on focusing and are absolutely amazed when the tiny flowers
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slowly begin to rise. Oh wow, you're doing it. You
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are really doing it. You watch as your flowers rise
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higher and higher, and you see them floating above your head.
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You see them begin to dance for you. Oh my goodness,
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this truly is magical. You truly are magical. So now
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Melody's flowers and your flowers are both dancing above your heads,
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and you find it easier and easier to do this.
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In fact, you're not even concentrating now, you're just making
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the flowers dance and float in the air. You're just
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doing it. How wonderful. So for a few moments to
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stay with Melody in play and see what else you
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can make your flowers do. Maybe you can make them
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go higher, or maybe you a Melody, can make your
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flowers dance together, so have some fun just for a
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little while.
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Speaker 4: Say Wow, that was amazing, wasn't it.
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Speaker 1: You truly are magical. But now it's time for you
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to return. So you put your flowers back inside the
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little basket for Melody and thank her for showing you
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that you are magical too. Melody tells you you can
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do anything you want if you focus your mind enough.
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She tells you that you are indeed very magical. Melody
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tells you that you are a very special being. She
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says that all you have to do is fill your
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heart with love and project it outwards to the world,
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she says, and if you always do that, you will
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never go wrong. She says that everyone can do it
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if they want to. Sometimes it just takes a little
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bit of practice. So you say good bye to Melody
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and you stand up. Then Melody reaches into a little
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bag she has around a waist. You didn't notice it before,
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and she pulls out some gold and sparkling dust. She says,
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she can get you home much quicker, and she very
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gently sprinkles it over your head, and in the blink
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of an eye, your back home in your very own bed. Wow,
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how cool is that? You snuggle down under your quilt
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and lay your head on your soft pillows, and as
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you relax, you feel yourself becoming so very sleepy, and
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you feel yourself drifting peacefully into sleep, and you smile
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to yourself and think how wonderful it was to make
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Melody to day. You are so grateful to her for
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teaching you how to use your mind to make the
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flowers dance. And you know you'll sleep well to night
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because your heart feels so very happy, and your body
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is completely calm and resting, so peaceful and so calm
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as you go deeper and deeper into a beautiful night sleep,
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and you're breathing quietly and gently, now knowing that you
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will see Melody again and you will make the flowers dance.
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It's so peaceful, so calm, so very safe. Good night,
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sweet dreams. Now, imagine that you are standing in the
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most amazing forest and the air is so very fresh,
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and you are surrounded by the loveliest leafiest green trees,
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so many different trees, so green and so lush, and
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you think that maybe you've been here before. It looks
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so familiar to you, and yet you feel very safe here.
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You think you remember the big tree on the right,
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But you're not quite sure, but it does feel wonderful
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to you. Just being here. You can feel a forest
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coming to life. You can feel the vibrant energy all
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around you. Can you feel it? Can you feel the
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air tingling, making you feel so full of life. There
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is a full moon shimmering high ovened sky, and everything
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is bathed in the enchanting glow of the silvery moonlight.
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You take a look around you and you see that
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the petals of some of the beautiful flowers have closed
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for the night. They've gone to sleep. And you see
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toadstools and red spotted mushrooms all shimmering in the beautiful moonlight.
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There are wild flowers growing over mossy tree roots and
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soft feathery green grass, And you breathe in the night
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air of the forest as you walk along, and the
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forest flows feels so fluffy and a little bit bouncing.
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It's like walking on air. It's so light. You decide
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to take off your shoes and walk barefoot, and when
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your bare feet connect with the energy of Mother Earth,
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you feel even more welcome in this enchanting place. As
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you walk along, you notice a little ball of light
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floating slowly and gently towards you, And when it stops
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in harves close to your face and you wonder what
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it is, then you realize it's a beautiful little firefly.
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It's like a tiny little lamp lighting your way through
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this magical forest, and your sense that this firefly is
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here to help you. You just know it's here to
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guide you forward, to help you become even more relaxed,
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and you know in your heart that this loving little
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firefly will keep you safe. The firefly moves on ahead
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of you, but pauses for you to follow as it
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darts along and shows you the hidden way through the forest,
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and you happily follow. You feel very curious and excited now,
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and you're wondering what an airth when you find Where
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will you go with this new firefly friend of yours.
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You continue to follow the tiny little firefly as he
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zips out on in front of you. You hear the
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sounds of the other little night creatures as they go
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about their business. You can hear the hooting of the
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owls as they fly out to catch their dinner. Can
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you hear them? Oh, this forest is so enchanted, and
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with every soft step you take, you become so much
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more relaxed, but excited too. Up ahead of you you
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can see two very large wooden gates, and there are
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very large trees either side of them, so you can't
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really see what's behind them. It's very mysterious. All over
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the trees are tiny little sparks of light, and all
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of them twinkling in the moonlight. Your firefly friend darts forward,
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and you realize that the lights you are seeing are
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hundreds of tiny fireflies, all dancing and shimmering brightly for
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you to see the way clearly. How nice is that?
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As you walk closer, the gates slowly begin to open,
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and you look in amazement at they're now open gates,
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and you can see a swirling magical mist and it
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glowing with golden light. You notice that this is the
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same colored light as your firefly friend, who all of
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a sudden darts straight ahead through the open gate and disappears. Wow,
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it is vanished. You think that this must be a
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portal to another place, maybe even another world, and you
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wonder where it leads. So, with a deep breath, you
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walk closer, and as you do, the light shines brighter,
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and the magical mist floats all around you. So you
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reach out your hands and watch this sparkling energy twinkling
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and moving over and around your fingers, and you feel
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a made and you feel very brave. So you step
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into this loving light, watching it swirling all around you.
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Everything around you looks all cloudy and misty, so very colorful,
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and it's filled with the most amazing energy. As the
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mist begins to clear, you begin to see what looks
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like a magical kingdom, a kingdom where anything is possible,
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because instantly you feel uplifted and filled with sheer happiness.
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You feel so confident, so very brave, and you feel
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like you are on top of the world, a world
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filled with pure positive energy and lots and lots of excitement.
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This magical kingdom is so beautiful, and all the people
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and all the amazing creatures here have such kind and
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positive energy, you can feel it. Some of them look
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just like you, whilst others don't look like you at all.
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There are animals here too that you've never seen before,
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but they're all so beautiful and kind, and they are
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all waiting just to meet you. So you step forward
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and go towards a huge meadow filled with the most
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beautiful wildflowers and green shrubs everywhere. You reach out and
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pick a juicy, big strawberry, and it tastes so sweet
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and it's absolutely delicious. But ahead of you, we spot
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a castle in the far distance, and you decide to
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go and have a little explain. Just then, your little
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fireflying friend returns to a company. On your journey, you
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look up. You see a friendly dragon gliding through the
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sky with a big toothy smile, and there are little
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puffs and flames coming out of his mouth. He looks
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ever so eyes and his pray orange too. To the
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left of you, in the distance, you can see unicorns playing.
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In fact, you start to see lots of mythical creatures,
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some of them you've never seen before, you've never heard of,
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but they are so beautiful. So for a little while,
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who would your firefly friend and see what other creatures
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there may be? Go and meet the lovely people of
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this magical kingdom where anything is possible, and have fun
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for a little while. Maybe you will meet your most
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favorite animals. Well, you have had the most amazing and
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magnificent time inside this magical kingdom, but now it's time
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for you to return home to your safe and cozy bed.
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Your firefly friend hovers ahead of you to show you
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how to find your way home. He takes you back
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to the misty portal and with a deep breath, you
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step into the golden light once more. You feel a
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misty cloud swirling around you again, making you feel all
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wonderful and safe and so very brave. Now you arrive
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back on the other side of the big wood gates
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and step back into the beautiful forest, and with a
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twinkle of a magical golden light all around you, your
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firefly friend bids you farewell. He tells you he will
41:41
see you again, and he thanks you for letting him
41:44
come with you. And with an extra sparkle, this loving
41:48
golden light whisks you back home. When you realize that
41:55
now you are back in your very own bed, breathing
42:00
softly and gently, and the warm covers are all around you,
42:07
and your softest pillow is supporting your very sleepy head,
42:14
and each time you breathe in, you take in all
42:17
the good thoughts and positive feelings as you begin drifting
42:23
deeper and deeper into your happiest dreams, feeling so confident,
42:31
so safe, so special, and so very loved and protected,
42:39
and you are drifting deeper and deeper into the most
42:43
wonderful night's sleep ever. So turn over on to your
42:49
side and snuggle down. You feel so safe and so
42:56
protected and so fairy loved. And always remember that anything
43:03
is possible. Any time you wish, you just have to
43:08
wish with all of your heart. And when you wake
43:14
up in the morning, you will feel completely refreshed, bright
43:21
and delate and ready to begin the new day ahead.
43:27
And each night from now on you will sleep better
43:30
and better, deeper and deeper. But for now, just rest
43:39
your weary head and just sleep night night. Now, I Margine,
43:51
you are in a land filled with magic and wonder
43:56
and as you walk along, you can feel a gentle
43:59
reason your face, and the sun is shining down on you,
44:04
making you feel lovely and warm up. Ahead of you
44:09
you see a magnificent crystal stairway that sparkles like a
44:14
thousand stars. Now, this stairway leads to a beautiful wonderland,
44:23
a place where beautiful, happy dreams can come alive, and
44:28
your imagination knows no boundaries. So you walk up to
44:35
this magnificent crystal stairway and take a good look at it.
44:40
It really is very beautiful, and you think to yourself
44:46
that this is going to be so much fun. So
44:53
you step onto the crystal stairway, and as you do,
44:57
you enter a realm of many dimensions, each one filled
45:03
with different beautiful beings that are so happy and so friendly.
45:09
There are fairies with delicate wings, elves with mischievous grins,
45:15
and unicorns with flowing manes that shimmer in the sunlight.
45:20
In the first dimension, you meet the giggling fairies and
45:27
they flutter and dance all around you, leaving trails of
45:31
sparkles in their wake. They welcome you with open arms,
45:37
and they ask you if you would like a nice
45:40
cold drink before you continue. Well, of course you say
45:45
yes please. They bring you a nice glass of fresh juice.
45:52
It's your favorite and its tastes very yummy. When you
45:59
finish your drink, the giggling fairies show you the way
46:04
to the next dimension. This is the one where the
46:08
playful elves live. And the elves are always up to
46:13
something amusing. They love playing games and they want to
46:18
teach you some tricks. They want to share their secrets
46:22
of joy and mischief with you, making you laugh until
46:25
your belly hurts. Oh, it's going to be so much fun.
46:30
So stay and play with the elves for just a
46:33
while and find out what they.
46:35
Speaker 5: Have to teach you and laugh until your belly really
46:39
does hurt.
48:38
Speaker 1: How, it's time to move on to the next dimension,
48:42
so the alms show you the way and they wave goodbye,
48:46
promising to meet you in your dreams. Oh how exciting
48:51
is that? What fun and what mischief you might get
48:54
up to with them? I should climb fire on the
49:00
crystal stairway. You enter the next dimension, filled to the
49:06
very brim with magical creatures that can grant wishes. There
49:11
are talking animals, kind hearted dragons, and wise own owls,
49:17
creatures of every kind, and they are all eager to
49:21
share their wisdom with you and to try and maybe,
49:25
well maybe make your dreams come true as well. They
49:30
ask you to spend some time with them. They ask
49:34
you if you would like a sleepover. You say you
49:37
would love to, but you can't to day as you
49:41
have other dimensions to visit. And they say, oh, well,
49:45
maybe next time you can, and you say, of course,
49:49
I would love to, but for just a little while.
49:55
They welcome you into their cozy home and they share
49:59
stories of their adventures with you. They say, they will
50:03
teach you about love, about friendship, and the importance of
50:08
cherishing every moment with the people and friends and even
50:13
animals that you love the most, or anybody. So for
50:20
just a moment, listen to their stories and learn about
50:25
how they live their lives and how they too help others,
50:31
just for a moment. Now it's time to move to
52:36
the next dimension. But before you leave, these beautiful beings
52:43
present you with a precious gift, a gift with a
52:47
shimmering crystal necklace that radiates with joy and warmth, and
52:53
it's a symbol for the wonderful memories and newfound friendships
52:58
that you've made in this amazing dimension. As you continue
53:05
upwards on the crystal stairway, you enter yet another dimension,
53:12
this one with countless butterflies in every shade of color
53:18
that you can imagine. They flutter all around you, and
53:22
each butterfly is unique. They have very vibrant colors and
53:27
patterns that fill the air. It's lick the living rainbows.
53:32
They're everywhere, such color, such beauty, and no two butterflies
53:39
look the same. Slowly, they begin to guide you through
53:45
fields of wildflowers and They show you the beauty in
53:50
every moment, and in this dimension you learn to appreciate
53:58
the simple joys of life, the sweet scent of flowers,
54:04
the gentle touch of a breeze, and the dance of
54:08
sunlight on your skin. It's so beautiful here, so peaceful,
54:17
and so calming, And the butterflies remind you to embrace
54:23
happiness in its purest form and to spread your own
54:28
wings of joy. And you can feel a love these
54:32
beautiful creatures have for all life and especially for you.
54:40
Now you reach the top of the crystal stairway and
54:44
you find yourself standing in the heart of the beautiful wonderland.
54:51
It truly is a wonderful and magical place. It's a
54:56
place where dreams really may come true. It's a place
55:00
where laughter echoes through the air, a place where happiness
55:06
blooms in every corner. In this magical wonderland, you realize
55:15
that happiness comes from within you. You realize that all
55:20
of the joy you have inside you will just burst
55:25
forward and come out. And all you have to do
55:28
is to show kindness and love to all beings you
55:33
encounter along your journey. And so whenever you close your eyes,
55:41
imagine magical crystal stairway. Remember the many dimensions filled with happy,
55:49
friendly beings. Remember the loving family who gave you the
55:56
gift of the radiant crystal necklace. Remember the enchanted butterflies
56:02
that guided your way. And carry the lessons of love
56:06
and kindness in your heart, for in this magical land,
56:11
dreams can come true. You now find yourself back in
56:20
your very own bed, and you are feeling very sleepy now,
56:26
but you feel so happy, so peaceful, and you feel
56:31
so very grateful to have met all the beautiful beings today.
56:38
We should always be kind to each other and to
56:41
all living creatures, just like they do. But for now,
56:50
take a gentle breath through your nose and slowly and
56:57
gently breathe out through your mouth. Again, take a gentle
57:07
breath in and slowly and gently breathe out through your mouth.
57:19
One last time, take a gentle breath in and slowly
57:26
and gently breathe out through your mouth. And remember you
57:33
can come back here any time you want to. This
57:38
place is for you enjoyed. But for now, just rest.
57:48
Good night, Sweet dreams.
58:25
Speaker 2: U us us