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Pat Vellner: Closing The Chapter | BRUTE TRAINING PODCAST
In this episode, Pat Vellner shares insights on his career, early retirement, injury recovery, and future plans, offering valuable lessons on resilience, mindset, and life after sports.
Expect to discover:
How to navigate the mental hurdles of injury and retirement without losing your identity as an athlete.
The surprising peace that can come from circumstances beyond your control.
Strategies to stay motivated and maintain a positive mindset during challenging times.
Insights into the psychology of performance and how to cope with setbacks in any competitive field.
This episode is not just…
The skinny
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