Latest / Abide Meditation App / Travel Bedtime Story _ A Dreamy Autumn Walk in Edinburgh _ Relaxing Sleepy Travel Story

Transcript

Travel Bedtime Story _ A Dreamy Autumn Walk in Edinburgh _ Relaxing Sleepy Travel Story · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:08
  Speaker 1: we get sleepy. I'm your host, Thomas. Thanks for joining
• 0:15
  Speaker 1: me this evening. Tonight, we'll be visiting Scotland's vibrant capital city,
• 0:24
  Speaker 1: you'll enjoy a brisk autumn day in Edinburgh, where we'll
• 0:28
  Speaker 1: walk through leaf-covered parks, pass by historic hillside castles, and
• 0:34
  Speaker 1: wander down quaint cobbled streets, before retreating to a warm
• 0:40
  Speaker 1: and delightful fire-lit pub on this moody weather day. Now,
• 0:51
  Speaker 1: It's time to make sure we're nice and comfortable, settled
• 0:57
  Speaker 1: and relaxed. Just enjoy the peace of this moment, taking
• 1:07
  Speaker 1: a few deep breaths in and letting it flow gently
• 1:14
  Speaker 1: back out. Allow your body and mind to naturally let
• 1:23
  Speaker 1: go of stress or tension. I know full well that
• 1:32
  Speaker 1: sometimes the desire to fall asleep can actually be quite
• 1:38
  Speaker 1: a burden. Our wires can get a bit crossed when
• 1:43
  Speaker 1: it comes to sleep. as it's one of those rare
• 1:47
  Speaker 1: things where the more we try to make it happen,
• 1:52
  Speaker 1: the less likely it will come. So tonight, don't make
• 1:59
  Speaker 1: the direct act of falling asleep your focus. Instead, just
• 2:07
  Speaker 1: lay comfortably in bed, consciously appreciative of the stillness and
• 2:14
  Speaker 1: peace of the space around you and the moment you're in.
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  Speaker 1: And reassure yourself that whenever you do fall asleep, it
• 2:30
  Speaker 1: will be a deep, restful and rejuvenating experience. just let
• 2:43
  Speaker 1: go of any pressure to fall asleep. Whenever the time
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  Speaker 1: is right, it will come. So just enjoy the soothing
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  Speaker 1: calm of the here and now. Thankful for the chance
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  Speaker 1: to experience that. And as you do, You can just
• 3:13
  Speaker 1: follow along to the sound of my voice as we
• 3:17
  Speaker 1: travel to Scotland's charming capital on an overcast day. This
• 3:26
  Speaker 1: is where our story begins. You are walking out of
• 3:53
  Speaker 1: your cosy flat in Edinburgh. It's set inside a timeless
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  Speaker 1: building on a street lined with terraced houses. Yours boasts
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  Speaker 1: charming bay windows and a stone facade that stretches up
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  Speaker 1: to a point, a characteristic that gives an extra special
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  Speaker 1: touch to the city's unique and recognizable skyline. Closing the door,
• 4:31
  Speaker 1: you are greeted by a crisp autumn breeze as you
• 4:35
  Speaker 1: step onto the cobbled street. The weather outside is chilly,
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  Speaker 1: but comfortable. The sky is filled with unique puffy clouds
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  Speaker 1: that hang above you, sometimes revealing a pale blue sky
• 4:56
  Speaker 1: or soft shades of grey. You are wearing warm boots
• 5:05
  Speaker 1: with your favourite trousers, a dark green jumper and a
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  Speaker 1: light rain jacket that comes down to your thighs. Covering
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  Speaker 1: your head, a cozy wool hat provides warmth on this
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  Speaker 1: crisp and windy day. You also have a tote bag
• 5:29
  Speaker 1: with a book and umbrella, just in case it rains,
• 5:34
  Speaker 1: you think. Your flat is next door to the meadows,
• 5:42
  Speaker 1: a grassy, tree-lined park just south of the old town.
• 5:49
  Speaker 1: And you find yourself coming here often with a small
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  Speaker 1: picnic blanket in hand, spending an hour or maybe two
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  Speaker 1: reading or drawing among other park visitors. What you truly
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  Speaker 1: love about this park, however, is the distant view of
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  Speaker 1: Arthur's Seat, an ancient volcano and the highest peak in Edinburgh.
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  Speaker 1: You admire its curved arches, peeking out high above the
• 6:28
  Speaker 1: park's flat treeline. Sometimes you nestle yourself in the grass
• 6:37
  Speaker 1: and draw this particular view, Other times, you simply prop
• 6:44
  Speaker 1: your head up on your backpack and stare out at
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  Speaker 1: the distant hill, allowing your mind to wander and drift
• 6:55
  Speaker 1: like the fallen leaves of autumn. Now your boots tap
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  Speaker 1: against the pavement as you make your way into the meadows. Today,
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  Speaker 1: The park is draped in the season's captivating foliage. The
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  Speaker 1: grass is still a vivid green, which provides a delightful
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  Speaker 1: contrast to the burnt orange and pale yellow leaves that
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  Speaker 1: are scattered across it. There are paved walking paths going
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  Speaker 1: both around and diagonally through the park. This time, you
• 7:43
  Speaker 1: are walking across one of the diagonal paths, so you
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  Speaker 1: can explore Edinburgh's old town on this perfect day. The
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  Speaker 1: pathway is lined with leafy trees on either side, standing
• 8:01
  Speaker 1: tall and reaching for the cloudy skies up above. Your
• 8:09
  Speaker 1: shoes press against fallen leaves, some brown and crunchy, others
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  Speaker 1: soft and in shades of yellow and orange. The day
• 8:25
  Speaker 1: is surprisingly dry so far, but reminders of a previous
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  Speaker 1: rain still linger, dampening some of the leaves. and covering
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  Speaker 1: the grass in a sparkly dew. As you walk, you
• 8:45
  Speaker 1: notice a man playing fetch with his fluffy beige dog.
• 8:52
  Speaker 1: He throws a stick, and the dog enthusiastically leaps across
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  Speaker 1: the grass, lifting leaves up into the air as he
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  Speaker 1: dives to catch the stick. it brings a little smile
• 9:09
  Speaker 1: to your face. Soon, you are across the park, walking
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  Speaker 1: along a pedestrian-only path, sprawling with murals, a lively cafe,
• 9:25
  Speaker 1: and university students. From here, you can see some parts
• 9:33
  Speaker 1: of the 16th century University of Edinburgh, The university's historic
• 9:41
  Speaker 1: sandstone buildings fit perfectly with the mood of the city
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  Speaker 1: in autumn, you think. When you reach the end of
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  Speaker 1: the pedestrian pathway, you go over the zebra crossing and
• 9:59
  Speaker 1: arrive at the other side of the road. You continue
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  Speaker 1: straight for just a minute, passing shops and restaurants until
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  Speaker 1: you reach a set of gates on your left-hand side.
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  Speaker 1: It is the entrance to Greyfriars Kirkyard, a 16th century
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  Speaker 1: graveyard offering a museum and walking tours. It's considered to
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  Speaker 1: be one of Edinburgh's most famous places. You take a
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  Speaker 1: few steps inside to admire this historic location. The paths
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  Speaker 1: are decorated with vibrant orange leaves that spill over onto
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  Speaker 1: the green grass. You can see old tombstones dating back
• 11:01
  Speaker 1: more than 400 years, and glimpse sandstone buildings that poke
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  Speaker 1: out beyond the walls of Greyfriars. An autumn walk through
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  Speaker 1: Edinburgh is hardly complete without a stop here, you decide. So,
• 11:25
  Speaker 1: you pass through the black wrought iron gates and feel
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  Speaker 1: the coolness of the shade around you. The autumn weather
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  Speaker 1: suits the stillness of this curious grey place. Your gaze
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  Speaker 1: follows the path that leads up to the church, around
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  Speaker 1: the graveyard, and towards an exit on the other side.
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  Speaker 1: You actually prefer to take this path when walking home,
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  Speaker 1: and often you do. It's much more peaceful than going
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  Speaker 1: past all the shops and restaurants that line the street
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  Speaker 1: on the other side of the thick stone walls. Perhaps
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  Speaker 1: you will amble through it properly on your way home.
• 12:26
  Speaker 1: Looking up, you see lingering grey clouds above. A walk
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  Speaker 1: through Greyfriars on a rainy afternoon is just the kind
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  Speaker 1: of experience you'd like. In your mind, You hope for
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  Speaker 1: a little drizzle later today. But for now, you carry
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  Speaker 1: on further into Old Town. The crisp air embraces your
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  Speaker 1: skin as you approach the cobbles of Edinburgh's most notable street,
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  Speaker 1: the Royal Miles. This captivating street is full of life today.
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  Speaker 1: The sound of bagpipes floats through the air, wool tartan
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  Speaker 1: scarves are on display, and the smell of baked goods
• 13:30
  Speaker 1: and coffee finds your nose. You adore the Royal Mile
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  Speaker 1: for many reasons. For one, It leads up to Edinburgh Castle,
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  Speaker 1: perched high on a base of volcanic rock, which is
• 13:51
  Speaker 1: stunning to see up close. However, it is also full
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  Speaker 1: of fairytale-like stone buildings with sharply pointed turrets, and the
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  Speaker 1: gothic St. Giles Cathedral, with its open spires and sculptured turret.
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  Speaker 1: But what you really love about the Royal Mile is
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  Speaker 1: what you find on its side streets. Tiny pathways lead
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  Speaker 1: into quaint, often silent squares, creating pleasant oases from the
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  Speaker 1: bustling life just on the other side of the buildings.
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  Speaker 1: You look right first catching a glimpse of the bronze
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  Speaker 1: statue of Scottish philosopher David Hume apparently local tradition suggests
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  Speaker 1: it is good luck to touch his big toe which
• 15:03
  Speaker 1: sticks out further than the rest of the statue you
• 15:10
  Speaker 1: watch a man in a kilt stop by and graze
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  Speaker 1: his hand across Hume's toe and you smile. Ahead of you,
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  Speaker 1: you see the way the cobbles appear to grow smaller
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  Speaker 1: and smaller as they go down the hill until they
• 15:33
  Speaker 1: disappear into a cloudy gap between the buildings. You could
• 15:42
  Speaker 1: follow that path where the buildings seem to grow older
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  Speaker 1: and more historic until you reach the prestigious Palace of
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  Speaker 1: Holyrood House with its powerful history and antique relics. But today,
• 16:02
  Speaker 1: you won't spend too much time on the Royal Mile. Instead,
• 16:09
  Speaker 1: you would like to visit Edinburgh's more autumnal spots. There's
• 16:18
  Speaker 1: no city you'd rather be in during this season, you declare.
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  Speaker 1: And with Scotland's windy weather, the leaves won't stay attached
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  Speaker 1: to the branches for long. So, you know just where
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  Speaker 1: you would like to go. You head right, and then
• 16:43
  Speaker 1: take a quick left onto a quaint alley called Worreston's Close.
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  Speaker 1: The path leads down a massive set of stairs that
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  Speaker 1: fall onto a charming, curved street near the Waverley train station.
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  Speaker 1: If you had to choose a favourite set of stairs,
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  Speaker 1: these would be yours. Something about the way they fan
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  Speaker 1: out at the bottom The yellow-tinted lamps and middle banister
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  Speaker 1: make you think of old-fashioned academia. You could imagine university
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  Speaker 1: students from decades ago leaving the train station wearing pleated
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  Speaker 1: tartan skirts or long slacks as they ascend the stairs,
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  Speaker 1: books and pencil cases in hand. ready for a day's lesson.
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  Speaker 1: You grab onto the banister as you make your way
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  Speaker 1: down the lofty staircase. You watch as people walk up
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  Speaker 1: and down the cobbled street, wearing raincoats, dark boots, berets
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  Speaker 1: and warm scarves. Once you are at the bottom of
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  Speaker 1: the stairs, you are situated in front of one of
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  Speaker 1: your favourite coffee shops in the city. It has the
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  Speaker 1: best view of the steps of Worreston's Close, and with
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  Speaker 1: its indoor and outdoor seating in a snug and cosy setting,
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  Speaker 1: it is the perfect stop during an autumn walk in Edinburgh.
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  Speaker 1: And so, your feet click against the mismatched cobbles as
• 18:52
  Speaker 1: you walk towards the door of the cafe. Inside, you
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  Speaker 1: hear the hissing of the espresso machine and the clink
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  Speaker 1: of ceramic. You look around. There is a window seat
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  Speaker 1: for two with homely cushions. and a few seats nestled
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  Speaker 1: against the cool stone walls. Just in front of you
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  Speaker 1: is an espresso bar, serving artisan coffee, hot chocolates, and teas. Then,
• 19:35
  Speaker 1: behind a glass counter, you admire tasty treats, from pumpkin
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  Speaker 1: spice cinnamon rolls to thick buttery croissants. You smile and
• 19:52
  Speaker 1: say hello to the barista. She greets you in return.
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  Speaker 1: Then you kindly request a hot spice tea and a
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  Speaker 1: warm pumpkin spice cinnamon roll. something you have never tried
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  Speaker 1: here before. She tells you that they were just added
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  Speaker 1: to the menu today, and you feel a tingle of
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  Speaker 1: excitement that you get to try them this afternoon. You
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  Speaker 1: choose to take a seat outside. After all, You're enjoying
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  Speaker 1: the fresh autumn air on your face. Plus, your woolly
• 20:42
  Speaker 1: layers and steady walking pace have been keeping you nice
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  Speaker 1: and warm. There are two large tables on either side
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  Speaker 1: of the door. You choose the one to the right
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  Speaker 1: with the best view of your favorite staircase. As you wait,
• 21:10
  Speaker 1: you look up at the curved street that leads back
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  Speaker 1: to the Royal Mile. You watch the buildings as they
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  Speaker 1: stretch up towards the sky, which is looking a bit
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  Speaker 1: greyer and gloomier than before. Your gaze comes back down
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  Speaker 1: to ground level. There are no trees on this street
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  Speaker 1: so there is no foliage to admire. Nonetheless, the brownish
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  Speaker 1: shades of the street, combined with the crisp air, carry
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  Speaker 1: the feeling of the season. But then you smile, considering
• 21:59
  Speaker 1: that rain, clouds, and cool weather are common year-round here.
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  Speaker 1: The barista delivers your cinnamon roll and hot spice tea.
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  Speaker 1: The smell of them together captivates your senses. You close
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  Speaker 1: your eyes and take a deep breath in, bringing the
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  Speaker 1: mug up to your nose as you do so. The
• 22:35
  Speaker 1: aroma of cloves, nutmeg, ginger, and other spices fills your nostrils. Then,
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  Speaker 1: you take a sip, and the warmth of it travels
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  Speaker 1: down to your stomach. Delicious, you think. Next, you try
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  Speaker 1: the pumpkin spice cinnamon roll. You push your knife and
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  Speaker 1: fork into it, and the pastry softly falls apart, looking
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  Speaker 1: gooey and warm as white icing trickles down onto the plate.
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  Speaker 1: You lift the fork to your mouth, blowing on the
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  Speaker 1: cinnamon roll to cool it down just in case. Then,
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  Speaker 1: You place it onto your tongue and feel the warm
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  Speaker 1: flavors of pumpkin and cinnamon enveloping your taste buds. The
• 23:49
  Speaker 1: texture of the pastry is firm yet buttery as it
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  Speaker 1: melts into your mouth. You can't quite believe just how
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  Speaker 1: good it is. You spend the next moments enjoying your treats,
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  Speaker 1: allowing each bite or sip to linger on your tongue,
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  Speaker 1: soaking up every bit of flavor. Once you've finished, you
• 24:27
  Speaker 1: stand up and wave goodbye to the barista. who has
• 24:32
  Speaker 1: just come back outside to deliver two coffees to the
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  Speaker 1: other table next to you. Your body feels warm and
• 24:45
  Speaker 1: cosy inside after your pleasant stop at this lovely cafe.
• 24:53
  Speaker 1: Edinburgh's crisp air dances around your skin along the edges
• 24:59
  Speaker 1: of your knitted jumper as you take a left down
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  Speaker 1: Prince's Street Gardens. But soon, you pause, looking out towards
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  Speaker 1: Edinburgh Waverley Station, with the park just across the road.
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  Speaker 1: For a moment, you watch the world go by all
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  Speaker 1: around you. You see pairs of people, following the steps
• 25:33
  Speaker 1: down into the station, while solo travellers and business people emerge,
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  Speaker 1: holding coffee cups and newspapers. Then, you notice a young
• 25:50
  Speaker 1: man carrying a delicate bouquet of sweet alisoms, soft shades
• 25:59
  Speaker 1: of dainty pink, white, and green intertwine beautifully together. He
• 26:08
  Speaker 1: holds the stems out in front of him, careful to
• 26:12
  Speaker 1: keep them just as nice as they were when he
• 26:16
  Speaker 1: bought them. You watch him pull out his phone and
• 26:22
  Speaker 1: smile as his eyes read over a text message. You
• 26:31
  Speaker 1: imagine who the flowers are for, and whether it's a
• 26:35
  Speaker 1: special anniversary, or just a second or third date. You
• 26:43
  Speaker 1: smile at the thought of it. Then, he happily waltzes
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  Speaker 1: up the cobbled street, and you drift away towards the gardens.
• 27:00
  Speaker 1: You go straight past the train station until you reach
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  Speaker 1: a set of stairs to your left. Your stomach fills
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  Speaker 1: with happy butterflies at the view in front of you.
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  Speaker 1: In this moment, Edinburgh feels like it has been pulled
• 27:23
  Speaker 1: from a storybook set in the heart of autumn. The
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  Speaker 1: wide concrete stairs are dressed in pumpkin orange leaves. They
• 27:39
  Speaker 1: are scattered generously around, but seem to congregate along the
• 27:45
  Speaker 1: sides of the stairs. In the middle is a long
• 27:51
  Speaker 1: black railing with matching street lamps in between. Here, the
• 28:01
  Speaker 1: trees are barer than the ones in the meadows, so
• 28:05
  Speaker 1: you admire the patterns of their branches as they loom
• 28:10
  Speaker 1: over the stairs. Further out, you can see thick, bright yellow,
• 28:18
  Speaker 1: orange and red trees dotting the park. But, best of all,
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  Speaker 1: you have a splendid view of the grand volcanic rock
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  Speaker 1: and Edinburgh Castle that consume much of the impressive grey skyline.
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  Speaker 1: The stunning panorama makes you feel very glad to have
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  Speaker 1: taken such a wonderful walk on a magical day like today.
• 28:58
  Speaker 1: you glide your fingertips along the handrail, which points to
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  Speaker 1: a paved footpath that wraps around the park. From here,
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  Speaker 1: you're able to take in more of your surroundings. Bushy,
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  Speaker 1: dark green shrubbery meets the bright green of Scottish grass
• 29:25
  Speaker 1: covered with mounds of fallen leaves. The piles of leaves
• 29:32
  Speaker 1: are just waiting for someone to jump into them, you
• 29:37
  Speaker 1: think with a smile. Then, you notice a tiny drop
• 29:45
  Speaker 1: of rain fall from the sky and splatter on your jacket.
• 29:53
  Speaker 1: You are wearing a light raincoat today, and the droplet
• 29:58
  Speaker 1: glides off your sleeve onto the pavement. It's a good
• 30:07
  Speaker 1: thing you remembered to bring your umbrella with you, but
• 30:12
  Speaker 1: you decide a couple of drops here and there don't
• 30:16
  Speaker 1: warrant bringing it out just yet. This is Scotland, after all.
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  Speaker 1: You are no stranger to rain here. So for now,
• 30:32
  Speaker 1: you carry on towards the majestic Ross Fountain with its
• 30:38
  Speaker 1: cast iron display. The castle hill slowly reveals more of
• 30:45
  Speaker 1: itself as you walk. Little droplets tap sporadically against your jacket. Yet,
• 30:58
  Speaker 1: you aren't bothered. You look around and notice one or
• 31:05
  Speaker 1: two umbrellas carried by other people going through the park today.
• 31:12
  Speaker 1: But most are proudly meandering with just their coats to
• 31:17
  Speaker 1: protect them from the drizzle. Besides, there is beauty in
• 31:26
  Speaker 1: the rain. This is evident in the vibrant green grass
• 31:32
  Speaker 1: that covers Edinburgh, and the way the city looks majestic
• 31:38
  Speaker 1: on a grey day. The rain suits this place, you decide.
• 31:47
  Speaker 1: This thought sends a tingle of happiness through your body,
• 31:53
  Speaker 1: as your feet move rhythmically across the damp pavement. Soon,
• 32:04
  Speaker 1: the rain grows heavier and you reluctantly decide to use
• 32:10
  Speaker 1: your umbrella. It's a clear bubble with a classic dome design.
• 32:19
  Speaker 1: You love the style of it and the way you
• 32:22
  Speaker 1: can still see the sky above. As you get closer
• 32:31
  Speaker 1: to the fountain, you admire a small round puddle with
• 32:36
  Speaker 1: a single leaf floating at its center. You look down
• 32:43
  Speaker 1: at the water and see yourself, your umbrella, and the
• 32:49
  Speaker 1: autumn trees reflected back at you. For a moment, you
• 32:56
  Speaker 1: gaze at this calm reflection before carrying on. After a
• 33:07
  Speaker 1: short while, you reach the fountain. You cherish this spot
• 33:14
  Speaker 1: because it is so unbelievably gorgeous. The fountain is turquoise
• 33:23
  Speaker 1: and gold and made of cast iron. At the base
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  Speaker 1: of the fountain, there are charming mermaids. walrus and lion heads,
• 33:35
  Speaker 1: and even cherubs. Then, as the eye travels up to
• 33:42
  Speaker 1: the top, there are four female figures designed to represent science, arts, poetry,
• 33:52
  Speaker 1: and industry. But what makes this spot all the more
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  Speaker 1: special is how spectacular it looks with Edinburgh Castle perched
• 34:06
  Speaker 1: so proudly at the top of the volcanic rock. It
• 34:13
  Speaker 1: makes you appreciate this city even more deeply. There truly
• 34:21
  Speaker 1: is no place like Edinburgh, you think. As the rain
• 34:29
  Speaker 1: continues to drizzle, drumming against your umbrella, you decide to
• 34:36
  Speaker 1: retreat to a pub. You follow the footpath towards the
• 34:44
  Speaker 1: park exit and make your way to one of the
• 34:48
  Speaker 1: coziest pubs in Edinburgh. Once inside, You're greeted by the
• 34:58
  Speaker 1: warmth of a fireplace and the sound of folk musicians
• 35:04
  Speaker 1: seated in a circle. You hear the familiar tones of
• 35:10
  Speaker 1: flutes and fiddles and admire the backdrop of stained glass
• 35:16
  Speaker 1: windows and quaint yellow lights. The welcoming environment lures you
• 35:27
  Speaker 1: deeper into the pub. You order something warm to drink,
• 35:35
  Speaker 1: nestle yourself into a tartan-covered booth near the fire, and
• 35:41
  Speaker 1: relax to the sound of the music. Perhaps you will
• 35:51
  Speaker 1: pull your book out of your tote bag, and read
• 35:56
  Speaker 1: as you enjoy the captivating ambience and perfect retreat from
• 36:02
  Speaker 1: the crisp autumn air and drizzly rain outside. But for now,
• 36:13
  Speaker 1: you sit back, listen, and let it all sink in.
• 36:24
  Speaker 1: It has been a wonderful day for an autumn walk
• 36:29
  Speaker 1: in Edinburgh. Of this, you are sure.
• 37:32
  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you
• 38:51
  Speaker 2: for watching. you I'm not going to lie to you.
• 39:45
  Speaker 2: I'm not going to lie to you. Thank you.
• 40:27
  Speaker 1: Thank you. Thank you. Thank you.
• 41:47
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 43:12
  Speaker 1: Thank you for watching. Thank you.