Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life
I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show!
Katy is the queen of nutritious movement (check out her website here to connect with her and get a more movement-oriented lifestyle). Katy joins us to talk about her new book, Rethink Your Position, which deals with the many options we have as we move our bodies throughout everyday life and why “Maximalism of the body helps you achieve minimalism in life.” Aside from workouts, we also have an obligation to optimize movement in everyday life and I love Katy’s work on the goal of creating a dynamic…
The skinny
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