Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090

The Judd Lienhard Podcast · Apr 16, 2026 · 20m

In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition.

Topics covered include:

Should you use power movements as a warm-up?

The best way to train during a cut

Fixing discomfort in Zercher squats

Managing and training around lower back pain

The truth about stubborn belly fat

How to fuel early morning workouts

Fat loss strategies for truck drivers and busy lifestyles

The ideal daily breakfast

Essential home gym equipment

This episode is packed with practical advice you can apply immediately to train smarter, build strength, and improve…