#307 How To Stop Self-Sabotage, Tackle Big Challenges, Speak Up for Yourself
This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving…
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