024 - The Healing Power Of Breath: “Its Called Breath-work. There’s Work Involved”. - Joe Forde
In this episode of The Survival Project, I am joined by Joe Forde for a deep conversation on breath-work, hypnotherapy, anxiety, trauma, and nervous system regulation.
Joe shares how breath-work can help us move out of fight-or-flight, why so many people feel wired but tired, and how small daily resets can support better sleep, less stress, and greater emotional balance.
The conversation explores how trauma can be held in the body, how hypnotherapy helps shift old patterns, and why learning to regulate the nervous system can be life-changing.
A grounded and practical episode for anyone…
The skinny
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