Latest / Skinfluence with Dr. Dustin Portela
Special Episode: How to Make Your New Year's Resolutions Actually Stick
Let's be real. Most New Year's resolutions fail, and it's not because you are lazy or lack willpower. It's because you've been taught the wrong strategy.
In this special episode, Dr. Dustin Portela breaks down a simple, science-backed framework for building habits that last. Pulled from a recent YouTube video, this episode explains why focusing on identity beats focusing on goals, why systems matter more than motivation, and how starting ridiculously small is the secret to real, long-term change.
Using ideas inspired by Atomic Habits, Dr. Portela walks through practical examples you can apply…
The skinny
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