EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

The Dan John Podcast · Jan 11, 2024 · 45m

00:00 - Intro

00:47 - Doing 10K Swing Challenge After Easy Strength

09:50 - Dan John On Trap Bar Deadlift

15:31 - Details Of Dan John’s "Practice Thanksgiving"

21:45 - Prioritizing Functionality Over Aesthetics

25:16 - Determining Protein Needs

30:20 - Pros And Cons Of Tactical Pull-Ups

34:04 - Did Dan John Revisit The MovNat Workshop

35:31 - Combining Easy Strength With Hypertrophy

39:05 - Doing Intermittent Fasting With Diabetes

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