How to Build Elite Habits, Why Motivation Isn't Enough || Erin Laverone, Habit Coach Pro
Are elite athletes born with a "fighting spirit," or is it the result of highly engineered habits? Today on The BLS Podcast, we are stepping into the science of behavior change with habit coach and author Erin Laverone. We dive deep into her new book, "Do the Thing: A Science-Backed Process to Help You Take Action Even When Motivation Fails and Life Gets Messy."
In this episode, we break down why relying on motivation is a trap, how environment dictates performance (and why the gap in women's sports facilities actually matters), the psychology behind the "Rookie Wall" in the WNBA and NFL, and…
The skinny
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