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How To Build Muscle feat. Austin Chan aka austinchanfitness
Hellllo and welcome to another episode of, These Little Moments Podcast. In this podcast I have the pleasure of interviewing fitness coach, Austin Chan. Austin is an expert in the field of hypertrophy, aka, building muscle. If you are brand new to lifting or even advanced, you will want to listen to this podcast. We discuss what progressive overload is, how to optimize nutrition for muscle building, and tactics to help if you're "skinny fat". Hope you enjoy it :) Austin's Links: IG: austinchanfitness TikTok: austinchanfitness Website: www.austinchanfitness.com Podcast Links Please leave a 5…
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