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From Surviving to Thriving: A Foundations for Self-Compassion
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In this episode of Conversations Beyond Borders, we explore the power of small, intentional habits in helping midlife women reconnect with themselves and cultivate self-compassion. Brené Brown calls these habits "small but mighty" acts of self-kindness—simple practices that shift our mindset and bring us back to the present moment.
Susan shares a deeply personal story about how a daily morning walk helped her navigate a difficult transition, and Laura introduces a grounding technique—the 5-4-3-2-1 method—that transformed an everyday task into a mindful reset. Together, we…
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