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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
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In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress.
Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be seriously misleading and downright demotivating.
In this chat, I'm going to share my personal experiences and insights from working with clients to uncover better ways to measure your fitness journey. We'll dive into the limitations of the scale, the…
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