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Cleanse and Recharge Your Energy in 15 Minutes · Deep Guided Meditation

• 0:01
  Speaker 1: Begin by getting into a comfortable position, whether you wish
• 0:06
  Speaker 1: to lie down or sit, Trust what your body needs
• 0:10
  Speaker 1: and make comfort your priority. Whenever you're ready, Softly close
• 0:18
  Speaker 1: your eyes, begin to tune your awareness in focusing on
• 0:28
  Speaker 1: your breath and body. Allow yourself to take three deep
• 0:39
  Speaker 1: inhales and exhales, really feeling your belly and rib cage
• 0:45
  Speaker 1: expanding as you breathe, in holding your breath whenever you
• 0:50
  Speaker 1: reach the top, moving at your own pace, and then
• 0:53
  Speaker 1: contracting your rib cage and belly as you exhale with
• 0:57
  Speaker 1: a sigh. Take however much or as little time as
• 1:04
  Speaker 1: you need, and whenever you reach the third deep exhalation,
• 1:10
  Speaker 1: just return to your natural flow of breathing, whatever that
• 1:14
  Speaker 1: looks like for you and wherever you are. In this breathing,
• 1:24
  Speaker 1: become more aware of how the breath feels in your body.
• 1:34
  Speaker 1: Become more aware of your body in general, letting go
• 1:43
  Speaker 1: of any muscles you do not need to use right now.
• 1:48
  Speaker 1: This includes the muscles in your face and shoulders, arms
• 1:56
  Speaker 1: and legs. How else can you let go and drop
• 2:04
  Speaker 1: in more deeply now? Invite yourself to do just that.
• 2:23
  Speaker 1: Allow gravity to do its job as you relax and
• 2:33
  Speaker 1: continue to drop inwards, being present with your breath and
• 2:44
  Speaker 1: your body, and if any other thoughts or ideas come up,
• 2:52
  Speaker 1: that's okay. Just return your awareness to your breath and
• 2:59
  Speaker 1: your body, trusting. The more relaxed you are, the more
• 3:06
  Speaker 1: you can enjoy any random thoughts or ideas that pop up.
• 3:13
  Speaker 1: But until then, just use them as reminders to return
• 3:19
  Speaker 1: your awareness inwards, relaxing, letting go. And the heavier and
• 3:31
  Speaker 1: more relaxed you feel, the more you feel able to
• 3:37
  Speaker 1: allow yourself to envision that your body is made of
• 3:42
  Speaker 1: solid gold hollow on the inside where instead of it
• 3:51
  Speaker 1: being solid, instead exists golden liquid light. And just for
• 4:01
  Speaker 1: this moment, just for this practice, you allow your awareness
• 4:06
  Speaker 1: to drop inwards and connect with that formless, free, golden
• 4:12
  Speaker 1: liquid light inside that golden shell of your body. Feel
• 4:24
  Speaker 1: the energy within as a morphous and free and imagine
• 4:44
  Speaker 1: that golden light lifting up and out through that golden
• 4:53
  Speaker 1: shell of your physical form and lifting up above the cloud,
• 5:00
  Speaker 1: out into space, out into pure white light. In this space,
• 5:30
  Speaker 1: you feel love all around you, and in fact, it
• 5:39
  Speaker 1: feels like the golden liquid light that you are right now.
• 5:44
  Speaker 1: It feels like it is love, like you are love,
• 5:56
  Speaker 1: become aware of a sense of freedom in this unconditional,
• 6:02
  Speaker 1: undying love. And you notice that within this space of
• 6:12
  Speaker 1: pure white light does exist an inviting looking crystal cave
• 6:20
  Speaker 1: made of amethyst geodes, sparkling and glittering in violet light.
• 6:29
  Speaker 1: So you float over towards this crystal cave and you
• 6:36
  Speaker 1: allow yourself to be in the center of it, experiencing
• 6:41
  Speaker 1: it from three hundred and sixty degrees all around you, sparkling,
• 6:49
  Speaker 1: glittering amethyst crystal clusters everywhere you look. You feel the
• 7:01
  Speaker 1: soothing energy emanating from this space. As you gently float
• 7:09
  Speaker 1: in the middle, and from within this awe inspiring cave,
• 7:20
  Speaker 1: you begin to see a loving guide start to materialize
• 7:25
  Speaker 1: in this space. Trust what you see, sense, and feel,
• 7:32
  Speaker 1: even if it's just another formless, floating liquid light, feel
• 7:45
  Speaker 1: a welcoming energy in their presence, and if it feels
• 7:51
  Speaker 1: right to you, feel the sensation of an embrace, Feeling
• 8:00
  Speaker 1: an increase in love all around you and within you,
• 8:09
  Speaker 1: and now welcome in clarity and guidance on a topic
• 8:15
  Speaker 1: in your life. And trust what you sense, see and feel.
• 8:22
  Speaker 1: In return, and as you say goodbye, you feel the formless,
• 9:09
  Speaker 1: shapeless golden light floating back down through space, through sky
• 9:19
  Speaker 1: into your golden body right now, reconnecting fully, re emerging
• 9:28
  Speaker 1: and feeling now your entire body, even the liquid golden
• 9:31
  Speaker 1: light all forming into solid gold. Feeling yourself anchored down
• 9:39
  Speaker 1: and this rejuvenated lovely energy, Feeling thankful for all you've received,
• 9:49
  Speaker 1: and feeling grounded, anchored and at home in your body.
• 9:54
  Speaker 1: With this lovely newfound guidance, with a sense of gratitude
• 10:02
  Speaker 1: and appreciation in your heart, you begin to slowly bring
• 10:06
  Speaker 1: your awareness back to the world around you, really taking
• 10:10
  Speaker 1: your time, feeling the weight of gravity, rolling your shoulders,
• 10:19
  Speaker 1: wiggling your fingers and toes, and very slowly opening your
• 10:29
  Speaker 1: eyes back to the world around you.