Latest / It’s Beyond The Food: Non-Diet Health Coaching
467-The Grey Zone: Why It's So Hard Yet So Potent
Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.
In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle.
What you will learn:
Why binary thinking is the #1 cognitive pattern blocking food peace and body image work
How diet culture and systems of oppression use binary thinking to keep women compliant
The CBC three-step framework for separating facts from thoughts and…
The skinny
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