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The Entrepreneur's Biggest Productivity Lever Is You: Performance and Healthspan with Stuart Phillips
Stuart Phillips is a professor of kinesiology at McMaster University, specializing in muscle metabolism, aging and protein nutrition, advising on longevity performance and healthspan across lifespan research and practice insights.
Top 3 Value Bombs
1. Your body is your first company, the one asset you can never replace; so your health is the foundation of every entrepreneurial success.
2. Productivity isn't unlocked through hacks; it's built on four fundamentals: sleep, nutrition, movement, and muscle.
3. Health span, not just lifespan, should be every entrepreneur's goal so they can continue…
The skinny
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