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#232 | What I Wish I Knew Before I Was Diagnosed With Osteoporosis In My 30s (Why Bone Health Matters With Autoimmune Disease)
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What if your bones are changing right now—and you won’t know there’s a problem until years from now?
With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push into the “important, but not urgent” category. The problem? Bone loss can happen quietly, without obvious symptoms, until something more serious—like a fracture—gets your attention. In this episode, I'm talking with clinical naturopath and nutritionist Emma Sutherland unpack why understanding your bones now can help you make more informed…
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