Latest / The Aging Well Podcast
What 8,000 Brain Scans Reveal About Midlife, Stress, and the 3 A.M. Wake-Up | Cameron Allen | Ep. 456
Why do so many people reach midlife only to find that the things that once helped them sleep, manage stress, and feel focused no longer seem to work?
Cameron Allen, founder of Neuro Progeny, has reviewed more than 8,000 brain scans over the past eighteen years, examining how nervous system function relates to sleep, stress, cognition, and overall well-being. His work suggests that some of the challenges people experience in midlife may involve more than hormones alone. They may also reflect a nervous system that has spent years adapting to sustained stress without adequately learning how to…
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