Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
91. How to Actually Track Macros After Bariatric Surgery or GLP-1s
Ask 10 people in this community what a macro actually is, and you'll get 10 different answers. Half of them will still be guessing whether almonds count as protein.This week the whole Busy Bariatrics coaching team, Kylie, Lisa, and Stacy, joins Rob to break down how we actually teach nutrition: not just what to eat, but how to think about it so it stops being the most confusing part of your day.They get into why tracking should feel like data, not judgment, why "eat as little as possible forever" and "carbs make you fat" are two of the most damaging myths in the bariatric community, why your…
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