Red Meat

Body Reset Private Members Podcast · Feb 18, 2022 · 30m

Red Meat

Check out more at themetaproject.co

In this episode, Mandy will be going through Red Meat which is a topic that the Meta Project is not shy about it and it is a really big part of what we recommend.

What we will cover:

#1 - Nutrient Density

#2 - Bioavailability

#3 - Biological needs from protein

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