Latest / Momentum, your daily edge in Leadership 🚀
Social skills for the overthinker: How to escape the "Spotlight Effect" (Niall Lea)
Do you replay conversations in your head for hours after they finish? Do you freeze up because you're worried about saying the "wrong" thing? The problem isn't your social skills; it's your overactive brain.In today's 5-minute briefing on Niall Lea's practical guide, "Social Skills for the Overthinker," we tackle the root cause of social anxiety: The Spotlight Effect.
Discover why you feel like everyone is watching you (when they aren't) and how to shift your focus outward to instantly lower your anxiety.
Become a supporter of this podcast…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.