The Freedom to Form Bonds: Kevin Majeres on Mindfulness and Attention

HeightsCast: Forming Men Fully Alive · Jul 21, 2022 · 42m

We have all experienced moments in which we are so immersed in a task that we lose track of time and performance feels effortless. For some, this may occur on the sports field; for others, in the classroom; and still, for others, in the performance hall.

Yet, we have likely also experienced the opposite. For many children, the struggle for concentration is probably more prevalent.

Last week, we began a three-part series with Dr. Kevin Majeres. We discussed what anxiety is and how parents can help their sons—and themselves—turn occasions of anxiety into opportunities for growth. This week, we…