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Episode 31: How to Start a Mediation Practice
Are you curious about starting a meditation practice but don't know where to begin? In today's episode I discuss how I started my meditation practice, what resources helped me and the personal and researched benefits of doing so. I provide a number of free resources to get you started.
Free Resources for Getting Started:
YouTube Daily Calm: https://www.youtube.com/watch?v=ZToicYcHIOU
Happy While Teaching Podcast Episode 3: 3-Minute Meditation Starter Kit (Spotify and Apple Podcasts)
Insight Timer: https://insighttimer.com/
CALM: (URL is too long - easy to find)
Plum Village App…
The skinny
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