Latest / Meditations for Inner Peace / I Soften My Body and Come Home to Myself: Somatic Body Scan for Full Release

Transcript

I Soften My Body and Come Home to Myself: Somatic Body Scan for Full Release · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Before anything else, notice your hands.
• 0:08
  SPEAKER_01: Let them soften.
• 0:14
  SPEAKER_01: You don't need to do anything with this time except be here just that.
• 0:26
  SPEAKER_01: Find a position that allows you to fully arrive, sitting, lying down, whatever your body is asking for right now.
• 0:42
  SPEAKER_01: Take a slow breath in and let it go.
• 0:54
  SPEAKER_01: Once more, breathe in slowly and release.
• 1:05
  SPEAKER_01: Let your breath find its own rhythm now.
• 1:44
  SPEAKER_01: No fixing, no judgment, just noticing, and wherever it feels right, softening.
• 2:00
  SPEAKER_01: Start with the top of your head, let the scalp relax.
• 2:14
  SPEAKER_01: Your forehead, if it's holding any tension, let it smooth.
• 2:32
  SPEAKER_01: Your eyes, let them rest fully behind closed lids.
• 2:51
  SPEAKER_01: Carry the day.
• 2:53
  SPEAKER_01: Let it loosen.
• 2:55
  SPEAKER_01: Let your teeth part slightly.
• 4:29
  SPEAKER_01: No holding in, no bracing, just easy and open.
• 4:44
  SPEAKER_01: Your lower back.
• 4:47
  SPEAKER_01: If there's any tightness held there, breathe into it gently.
• 4:53
  SPEAKER_01: Let it ease.
• 5:04
  SPEAKER_01: Your hips heavy against the surface beneath you.
• 6:09
  SPEAKER_01: Just resting, just here, nothing to do, nowhere to be.
• 6:20
  SPEAKER_01: This is what it feels like to come home.
• 6:26
  SPEAKER_01: Not a place, not a destination, just this, the body, quiet, soft, real.
• 6:40
  SPEAKER_01: You might notice the mind still wanting to move.
• 6:45
  SPEAKER_01: That's okay.
• 6:47
  SPEAKER_01: Gently return.
• 6:52
  SPEAKER_01: There's nothing to solve here, nothing to achieve.
• 6:58
  SPEAKER_01: This is the one place where you can simply be.
• 7:06
  SPEAKER_01: What if it were true that your body already knows how to rest?
• 7:12
  SPEAKER_01: That it doesn't need your direction, just your permission?
• 7:21
  SPEAKER_01: Try this on.
• 7:24
  SPEAKER_01: I give my body full permission to rest.
• 8:01
  SPEAKER_01: Let this land.
• 8:04
  SPEAKER_01: I am held and I am safe.
• 8:44
  SPEAKER_01: I am worthy of my own softness.
• 9:21
  SPEAKER_01: You've already given yourself something real.
• 9:28
  SPEAKER_01: Stay here as long as you like.
• 9:45
  SPEAKER_01: Leaving a review or sharing this with someone in your life means more people find their way here.
• 9:55
  SPEAKER_01: That's how we build something that lasts.