Hydration in endurance sports: a Q&A with Andy Blow | EP#191

That Triathlon Show · Jul 22, 2019 · 1h 7m

Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Hydration preloading for races

-Rehydrating after training and racing

-Having three independent levers on race day: water, electrolytes and calories

-Hypotonic vs. hypertonic solutions

-Cramping on the Ironman run

SHOWNOTES:

https://scientifictriathlon.com/tts191/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration…