Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ MAGICAL ME _ Bedtime Sleep Story for Children

Transcript

Sleep Meditation for Kids _ MAGICAL ME _ Bedtime Sleep Story for Children · New Horizon - Meditation & Sleep Stories

• 0:24
  Speaker 1: Close your eyes and make yourself comfortable. Take a slow,
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  deep breath in through your nose, and then slowly and
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  gently breathe out through your mouth, letting go of all
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  your worries. To feel yourself sinking into your nice, comfy
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  bed and just becoming still feeling peaceful and relaxed. Take
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  another slow, deep breath in through your nose and then
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  slowly breathe out through your mouth and just release all
• 1:09
  of your thoughts, letting them just drift far away, or
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  just blow them out like blowing bubbles in the water.
• 1:22
  Take another slow, deep breath and then slowly breathe out
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  through your mouth, and know that in this very moment,
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  all is well in your world. Now, breathe in again
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  and breathe out, feeling peace and relaxation wash over your
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  entire body. And feel it flow down from your nose
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  and your throat, feel it flow down your chest and
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  all the way into your belly. Breathing in fully into
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  your belly, making your belly nice and big and round,
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  and just slowly breathe out and relax. Now, imagine that
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  you are on your own private and magical island, and
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  you look around you and you see that you're walking
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  through a beautiful, lush green forest and the sun is
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  shining and making you feel pleasantly warm. There's a gentle
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  breeze on your face, and you find yourself smiling with happiness.
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  You can hear the birds singing sweetly in the trees
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  above you, and it's like they're talking to each other,
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  while they probably are really You realize that you are
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  on a path and you wonder where it goes, so
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  you decide to follow it and see. And as you walk,
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  you can hear tiny rustling sounds in the undergrowth around you,
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  and you realize that it's little animals scurrying about their business.
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  You don't see them, but you do hear them, so
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  you continue walking down your path. When you hear the
• 3:23
  sound of gentle waves getting closer. You see a clearing
• 3:28
  in the trees, and you notice that the path you
• 3:30
  are on has become sandy and the sound of the
• 3:34
  waves is a lot louder now, but it does sound
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  really nice though. You reach the clearing and step out
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  onto a beautiful golden beach and you can see the
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  deep blue ocean now and it sparkles with the sun
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  shining down on it, and it looks like thousands of
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  tiny stars dancing on the gentle waves. It's so lovely.
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  So you take off your shoes and walk on the
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  lovely soft sand and it feels so warm under your feet.
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  You can smell the salty air from the ocean, and
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  it makes you feel so peaceful and so calm. It
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  really is beautiful on your magical island. As you look
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  around you, you see up ahead of you a cluster
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  of rocks, and some of them are very large, indeed,
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  so you decide to have a little explore.
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  Speaker 2: You reach the rocks and they are even bigger nail
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  that you're close to them when you notice that there
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  is an opening amongst the rocks, quite a large one too,
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  and you realize that.
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  Speaker 1: It's a cave. How exciting it's a cave, and you
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  wonder what's inside, So you decide to take a look
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  and see. You step through the entrance and it's dark
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  at fairs, but then it begins to become lighter the
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  deeper inside the cave you go. You can hear the
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  sound of water too. It sounds like big fat raindrops plucking,
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  and others sounding like musical notes dropping down from somewhere
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  deep inside the cave, and you can hear it echoing
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  deeper into the cave as it drops. You can't see
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  it happening, but you can hear it. As you walk
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  further into the cave, you see large candles shining brightly
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  in a big circle. And inside the circle you see
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  a little girl and she's wearing a long white dress,
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  and she's sitting in the middle of all the candles
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  with her legs closed. She is smiling happily, and you
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  wonder who is she smiling at. As you get closer
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  to her, you see lot some lovely daisies and buttercups,
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  and there floating gently above her head. It's like the
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  dancing for her. She sees you and gives you a
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  big grin, and she asks you if you would like
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  to sit in the circle with her. Well, obviously, you
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  say yes. She tells you that her name is Melody.
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  You tell her your name, and she says she is
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  very glad to meet you today. You look at the
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  dancing flowers and you wonder how this is happening. How
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  could she be doing this? Is she doing this? So
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  you ask Melody. She tells you that she is moving
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  them with her mind. Oh my, how wonderful, you think,
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  But how can she you wonder? Melody sees that you
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  look puzzled, so she tells you that what she does
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  is concentrate very hard as she looks at the flowers.
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  Then she imagines them slowly rising and rising until they
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  are floating above her head. Then she imagines them dancing
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  for her, and they do. Wow. Melody tells you that
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  you can do it. Two of you want to, and
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  she will show you how. Next to Melody is a
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  little basket filled with daisies and buttercups, and she tells
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  you to take some of the flowers and lay them
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  down in front of you. So you do. Now, Melody
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  says to you, just concentrate and the flowers and just focus.
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  Think of nothing else, only the flowers. Then she says,
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  imagine the flowers slowly rising upwards. You concentrate really hard
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  and focus on the flowers, and you stare at them
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  really really hard. You scrunch up your face and screw
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  up your eyes, but nothing happens. Ah, you feel disappointed.
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  You really thought you could do it. Melody gives a
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  little laugh and smiles at you. She tells you that
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  you are concentrating a little bit too hard. She tells
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  you to relax. She says, close your eyes and fill
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  your heart with love and take three deep breaths in
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  and out. Then open your eyes. So you do, you relax,
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  You close your eyes, and you fill your heart with
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  as much love as you can.
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  Speaker 3: And then you breathe in and breathe out. Then you
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  breathe in and breathe out. Then you breathe in, then
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  you breathe out.
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  Speaker 1: Now you open your eyes. You feel a lot calmer. Now,
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  Melody tells you you just see the flowers lifting with
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  your mind. So once again you focus on the tiny flowers.
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  Only this time flowers start to quiver. So you keep
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  on focusing and are absolutely amazed when the tiny flowers
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  slowly begin to rise. Oh wow, you're doing it, You
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  are really doing it. You watch as your flowers rise
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  higher and higher, and you see them floating above your head.
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  You see them begin to dance for you. Oh my goodness,
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  this truly is magical. You truly are magical. So now
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  Melody's flowers and your flowers are both dancing above your heads,
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  and you find it easier and easier to do this.
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  In fact, you're not even concentrating. Now you're just making
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  the flowers dance and float in the air. You're just
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  doing it. How wonderful. So for a few moments to
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  stay with Melody in play and see what else you
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  can make your flowers do. Maybe you can make them
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  go higher, or maybe you, a Melody, can make your
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  flowers dance together. So have some fun, just for a
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  little while to say, Wow, that was amazing, wasn't it.
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  You truly are magical. But now it's time for you
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  to return. So you put your flowers back inside the
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  little basket for Melody and thank her for showing you
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  that you are magical too. Melody tells you that you
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  can do anything you want if you focus your mind enough.
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  She tells you that you are indeed very magical. Melody
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  tells you that you are a very special being. She
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  says that all you have to do is fill your
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  heart with love and project it outward to the world.
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  She says that if you always do that, you will
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  never go wrong. She says that everyone can do it
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  if they want to. Sometimes it just takes a little
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  bit of practice. So you say good bye to Melody
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  and you stand up. Then Melody reaches into a little
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  bag she has around a waist. You didn't notice it before,
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  and she pulls out some gold and sparkling dust. She says,
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  she can get you home much quicker, and she very
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  gently sprinkles it over your head, and in the blink
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  of an eye, your back home in your very own bed. Wow,
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  how cool is that she snuggle down near your quilt
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  and lay your head on your soft pillows. And as
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  she relax, you feel yourself becoming so very sleepy, and
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  you feel yourself drifting peacefully into sleep, and you smile
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  to yourself and think how wonderful it was to make
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  melody to day. You are so grateful to her for
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  teaching you how to use your mind to make the
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  flowers dance. And you know you'll sleep well to night
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  because your heart feels so very happy, and your body
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  is completely calm and resting, so peaceful and so calm.
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  As you go deeper and deeper into a beautiful night sleep,
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  and you're breathing quietly and gently, now knowing that you
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  will see melody again and you will make the flowers dance.
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  It's so peaceful, so calmon, so very safe. Good night, Sweet.
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  Speaker 4: Dreams, SA.
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  Speaker 5: S. S. S. S stas did